'3825'

'13'

'盖菜'

'https://ssimg.zlbes.com/upimages/other/14495576882253.png'

'盖菜'

'从我国广东引入。茎叶脆嫩，口味清香。含丰富的蛋白质、维生素和矿物质。叶梗加入鸡汤一起煮，味道十分鲜美，还可清炒、凉拌、涮火锅。盖菜盛产于八闽首邑闽侯县城甘蔗镇。这里依山傍水，福建母亲河——闽江沿境而过'

'2577'

'1'

'beego'

'9'

'/bk/shucai/3825.html'

'0'

'0'

'127.0.0.1'

'2021-07-06 00:50:03'

'2021-07-06 00:50:03'

'0'

''

''

''

'1、芥菜含有维生素A、B族维生素、维C和维D很丰富。2、具体功效有提神醒脑，芥菜含有大量的抗坏血酸，是活性很强的还原物质，参与机体重要的氧化还原过程，能增加大脑中氧含量，激发大脑对氧的利用，有提神醒脑，解除疲劳的作用。'

''

'芥菜含有维生素A、B族维生素、维C和维D很丰富。具体功效有提神醒脑，芥菜含有大量的抗坏血酸，是活性很强的还原物质，参与机体重要的氧化还原过程，能增加大脑中氧含量，激发大脑对氧的利用，有提神醒脑，解除疲劳的作用。'

'从我国广东引入。'

'内热偏盛及内患有热性咳嗽患者、疮疡、痔疮、便血及眼疾的人不宜食用。'

'一般人群均可食用。'

'48'

'0'

'0.00'

'
<p>从我国广东引入。茎叶脆嫩，口味清香。含丰富的蛋白质、维生素和矿物质。叶梗加入鸡汤一起煮，味道十分鲜美，还可清炒、凉拌、涮火锅。盖菜盛产于八闽首邑闽侯县城甘蔗镇。这里依山傍水，福建母亲河——闽江沿境而过，历史悠久，人杰地灵。早在五千多年前就有先民在此生息繁衍，境内高出江面20余米的长形土岗上———昙石山遗址博物馆，揭示奴隶主的残暴，展示劳动的人民智慧，教育意义深远。</p>
<p><strong>营养价值</strong></p>
<p>芥菜含有维生素A、B族维生素、维C和维D很丰富。具体功效有提神醒脑，芥菜含有大量的抗坏血酸，是活性很强的还原物质，参与机体重要的氧化还原过程，能增加大脑中氧含量，激发大脑对氧的利用，有提神醒脑，解除疲劳的作用。<br />
</p>
<p><strong>食用功效</strong></p>
<p>1、芥菜含有维生素A、B族维生素、维C和维D很丰富。<br />
2、具体功效有提神醒脑，芥菜含有大量的抗坏血酸，是活性很强的还原物质，参与机体重要的氧化还原过程，能增加大脑中氧含量，激发大脑对氧的利用，有提神醒脑，解除疲劳的作用。</p>
<p><strong>适用人群</strong></p>
<p>一般人群均可食用。</p>
<p><strong>禁忌人群</strong></p>
<p>内热偏盛及内患有热性咳嗽患者、疮疡、痔疮、便血及眼疾的人不宜食用。</p>
<p><strong>选购技巧</strong></p>
<p>选购盖菜的时候不要怕它梗太粗大会老，这是很正常的。只要叶片没有变黄、没有明显虫眼的，一般问题都不大。有些人可能怕盖菜有点太苦，不过基本上盖菜苦的程度也没法从外表判别，只能自求多福啦。</p><p class="collect_txt mt10">从我国广东引入。茎叶脆嫩，口味清香。含丰富的蛋白质、维生素和矿物质。叶梗加入鸡汤一起煮，味道十分鲜美，还可清炒、凉拌、涮火锅。盖菜盛产于八闽首邑闽侯县城甘蔗镇。这里依山傍水，福建母亲河——闽江沿境而过，历史悠久，人杰地灵。早在五千多年前就有先民在此生息繁衍，境内高出江面20余米的长形土岗上———昙石山遗址博物馆，揭示奴隶主的残暴，展示劳动的人民智慧，教育意义深远。</p>
<h3>盖菜的选购技巧</h3>

<p style="; ; line-height: normal; font-family: &#39;Heiti SC Light&#39;; color: rgb(33, 33, 33);"><span style="font-family: Arial, 宋体, 新宋体, Helvetica, sans-serif; font-size: 14px; line-height: 18px; background-color: rgb(255, 255, 255);"><img src="https://ssimg.zlbes.com/upimages/other/14495576882253.png" title="屏幕快照 2015-12-08 14.53.51.png"/></span></p><p style="; ; line-height: normal; font-family: &#39;Heiti SC Light&#39;; color: rgb(33, 33, 33);"><span style="font-family: Arial, 宋体, 新宋体, Helvetica, sans-serif; font-size: 14px; line-height: 18px; background-color: rgb(255, 255, 255);">很多人在看了炒盖菜之后，很奇怪盖菜在切碎之前长什么样子，所以我找到一张图片，具体介绍一下这个营养食材。作为北方比较少见的绿叶蔬菜来说，如何选购盖菜、盖菜怎么做可能都是大家不太熟悉的。</span></p><p style="; ; line-height: normal; font-family: &#39;Heiti SC Light&#39;; color: rgb(33, 33, 33);"><span style="font-family: Arial, 宋体, 新宋体, Helvetica, sans-serif; font-size: 14px; line-height: 18px; background-color: rgb(255, 255, 255);"></span><strong><span style="font-family: Arial, 宋体, 新宋体, Helvetica, sans-serif; font-size: 14px; line-height: 18px; background-color: rgb(255, 255, 255);">如何选购盖菜：</span></strong></p><p style="; ; line-height: normal; font-family: &#39;Heiti SC Light&#39;; color: rgb(33, 33, 33);"><strong><span style="font-family: Arial, 宋体, 新宋体, Helvetica, sans-serif; font-size: 14px; line-height: 18px; background-color: rgb(255, 255, 255);"></span></strong><span style="font-family: Arial, 宋体, 新宋体, Helvetica, sans-serif; font-size: 14px; line-height: 18px; background-color: rgb(255, 255, 255);">盖菜是芥菜的一种，其实这俩的读音一样，都是gai cai。选购盖菜的时候不要怕它梗太粗大会老，这是很正常的。只要叶片没有变黄、没有明显虫眼的，一般问题都不大。有些人可能怕盖菜有点太苦，不过基本上盖菜苦的程度也没法从外表判别，只能自求多福啦。</span></p><p style="; ; line-height: normal; font-family: &#39;Heiti SC Light&#39;; color: rgb(33, 33, 33);"><span style="font-family: Arial, 宋体, 新宋体, Helvetica, sans-serif; font-size: 14px; line-height: 18px; background-color: rgb(255, 255, 255);"></span><strong><span style="font-family: Arial, 宋体, 新宋体, Helvetica, sans-serif; font-size: 14px; line-height: 18px; background-color: rgb(255, 255, 255);">盖菜的营养价值：</span></strong></p><p style="; ; line-height: normal; font-family: &#39;Heiti SC Light&#39;; color: rgb(33, 33, 33);"><strong><span style="font-family: Arial, 宋体, 新宋体, Helvetica, sans-serif; font-size: 14px; line-height: 18px; background-color: rgb(255, 255, 255);"></span></strong><span style="font-family: Arial, 宋体, 新宋体, Helvetica, sans-serif; font-size: 14px; line-height: 18px; background-color: rgb(255, 255, 255);">盖菜中各种维生素含量非常丰富，维生素A、维生素B族、维生素C和维生素D等等。另外盖菜有一种特殊的苦味，它的清热解毒效果也是杠杠的。从中医角度来说，盖菜对于牙龈肿痛、咳嗽有痰等问题有一些食疗的功效。</span></p><p style="; ; line-height: normal; font-family: &#39;Heiti SC Light&#39;; color: rgb(33, 33, 33);"><span style="font-family: Arial, 宋体, 新宋体, Helvetica, sans-serif; font-size: 14px; line-height: 18px; background-color: rgb(255, 255, 255);"></span><strong><span style="font-family: Arial, 宋体, 新宋体, Helvetica, sans-serif; font-size: 14px; line-height: 18px; background-color: rgb(255, 255, 255);">盖菜怎么吃：</span></strong></p><p style="; ; line-height: normal; font-family: &#39;Heiti SC Light&#39;; color: rgb(33, 33, 33);"><span style="font-family: Arial, 宋体, 新宋体, Helvetica, sans-serif; font-size: 14px; line-height: 18px; background-color: rgb(255, 255, 255);">炒盖菜当然是最简单的做法之一，可以清炒，也可以加一些配菜比如香菇、肉片一起炒。上海地区喜欢吃的“菜饭”也可以用盖菜来做，在米饭煮好了之后把切碎的盖菜倒入铺匀，然后再焖一会儿就行。</span></p><p><br/></p>'

'1625503803'

'1625503803'

'盖菜'

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  'title' => '大玻璃草叶',
  'thumb' => '1272',
  'keywords' => '大玻璃草叶',
  'description' => '大玻璃草叶为野生类蔬菜，生长于野外。大玻璃草叶为多年生草本植物，连花茎可高大50cm，具有根须。大玻璃草叶对于生长环境不挑剔，可以生长在路边、花圃、或山野、河边出。大玻璃草叶根茎短缩肥厚，密生须状根。',
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  'bieming' => '',
  'zlfb' => '',
  'gxzy' => '1、治疗铁打损伤：大玻璃草叶的整株可用于续筋接骨，治疗铁打扭伤。2、润肠通便：大玻璃草叶都肠道具有润滑的作用，防治便秘。',
  'zycd' => '',
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  'jianjie' => '大玻璃草叶为野生类蔬菜，生长于野外。',
  'jinji' => '虚滑精气不固者慎食大玻璃草叶。',
  'shiyi' => '一般人群均可食用。',
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  'thumb' => 'https://ssimg.zlbes.com/upimages/other/1449642666663.jpg',
  'keywords' => '清明菜',
  'description' => '清明菜为菊科植物鼠耳草的嫩苗。清明菜又名佛耳草，亦名鼠耳草，江苏苏南地区叫“寒食菜”，福建称白芒草、黄花曲草。民间草药名“追骨风”。江浙闽地区常于清明前后采摘嫩苗煮熟，揉入米粉中做团，香糯可口。它能扩',
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  'inputtime' => '1625503805',
  'updatetime' => '1625503805',
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  'bieming' => '',
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  'gxzy' => '清明菜味甘、性平、无毒，入肺经；具有祛风除湿，调中益气，止咳化痰的功效；可用以治疗感冒风寒，气喘咳嗽，蚕豆病，妇女白带过多以及无名肿毒等症。内服能降血压，治疗消化性溃疡，以及祛痰、镇咳、镇痛等作用。',
  'zycd' => '',
  'zyjz' => '祛风解表，化痰止咳。',
  'jianjie' => '清明菜为菊科植物鼠耳草的嫩苗。',
  'jinji' => '一般人群均可食用。',
  'shiyi' => '健康体质平和质，气虚体质，气郁体质，湿热体质，痰湿体质。',
  'leibie' => '48',
  'comments' => '0',
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'盖菜的功效与作用_盖菜营养价值蔬菜-五谷养生网'

'盖菜'

'从我国广东引入。茎叶脆嫩，口味清香。含丰富的蛋白质、维生素和矿物质。叶梗加入鸡汤一起煮，味道十分鲜美，还可清炒、凉拌、涮火锅。盖菜盛产于八闽首邑闽侯县城甘蔗镇。这里依山傍水，福建母亲河——闽江沿境而过'

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        'show' => 'show.html',
      ),
      'cat_field' => NULL,
      'html' => 0,
      'chtml' => 0,
    ),
    'displayorder' => '0',
    'disabled' => '0',
    'ismain' => '1',
    'topid' => '9',
    'pcatpost' => 0,
    'catids' => 
    array (
      0 => '40',
    ),
    'is_post' => 1,
    'url' => 'https://www.zlbes.com/bk/yingyangsu/',
    'total' => '-',
    'field' => 
    array (
    ),
  ),
  84 => 
  array (
    'id' => '84',
    'tid' => '1',
    'pid' => '9',
    'mid' => 'baike',
    'pids' => '0,9',
    'name' => '其他',
    'dirname' => 'qita',
    'pdirname' => 'bk/',
    'child' => '0',
    'childids' => '84',
    'domain' => '',
    'mobile_domain' => '',
    'thumb' => '',
    'show' => '1',
    'content' => '',
    'setting' => 
    array (
      'disabled' => '0',
      'linkurl' => '',
      'urlrule' => 1,
      'seo' => 
      array (
        'list_title' => '[第{page}页{join}]{catname}大全{join}{catname}{join}{SITE_NAME}',
        'list_keywords' => '{catname},{catname}大全',
        'list_description' => '',
      ),
      'template' => 
      array (
        'pagesize' => '28',
        'mpagesize' => '20',
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => NULL,
      'html' => 0,
      'chtml' => 0,
    ),
    'displayorder' => '0',
    'disabled' => '0',
    'ismain' => '1',
    'topid' => '9',
    'pcatpost' => 0,
    'catids' => 
    array (
      0 => '84',
    ),
    'is_post' => 1,
    'url' => 'https://www.zlbes.com/bk/qita/',
    'total' => '-',
    'field' => 
    array (
    ),
  ),
)

'/bk/shucai/3825-[page].html'

''

'https://www.zlbes.com/bk/shucai/3825.html'

array (
  's' => 'baike',
  'c' => 'show',
  'id' => '3825',
  'm' => 'index',
)