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'竹笙'

'https://ssimg.zlbes.com/upimages/other/14497388628184.jpg'

'竹笙'

'竹笋菌，又名“竹笙”、“竹菌”、“竹松”、“竹萼”、“竹笋菌“等，是中国名贵山珍，形态怡丽，清香袭人。竹荪又称“真菌之花”、“植物鸡”等，名列“四珍”（竹荪、猴头、香菇、银耳）之首。竹荪以其身形俊美动'

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'2021-07-06 22:50:51'

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'1、补脑：竹荪富含多种氨基酸、维生素．无机盐等，具有滋补强壮、益气补脑、宁神健体的功效。2、保护肝脏：减少腹壁脂肪的积存，有俗称“刮油”的作用，从而产生降血压、降血脂和减肥的效果。3、提高抵抗力：竹荪可补充人体必需的营养物质，提高机体的免疫抗病能力。4、抑制肿瘤的发生：云南苗族人患癌症的几率较低，这恐怕与他们经常用竹荪与糯米一同泡水食用有关。现代医学研究也证明，竹荪中含有能抑制肿瘤的成分。'

''

'1. 竹荪含有丰富的多种氨基酸、维生素、无机盐等，具有滋补强壮、益气补脑、宁神健体的功效；2. 竹荪的有效成分可补充人体必需的营养物质，提高机体的免疫抗病能力；3. 竹荪能够保护肝脏，减少腹壁脂肪的积存，有俗称“刮油”的作用，从而产生降血压、降血脂和减肥的效果；4. 云南苗族人患癌症的几率较低，这恐怕与他们经常用竹荪与糯米一同泡水食用有关。现代医学研究也证明，竹荪中含有能抑制肿瘤的成分。'

'竹笋菌，又名“竹笙”、“竹菌”、“竹松”、“竹萼”、“竹笋菌“等，是中国名贵山珍，形态怡丽，清香袭人。'

'竹荪性凉，脾胃虚寒之人不要吃得太多。'

'肥胖、脑力工作者、失眠、高血压、高血脂、高胆固醇患者、免疫力低下、肿瘤患者可以常食。'

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<p>竹笋菌，又名“竹笙”、“竹菌”、“竹松”、“竹萼”、“竹笋菌“等，是中国名贵山珍，形态怡丽，清香袭人。竹荪又称“真菌之花”、“植物鸡”等，名列“四珍”（竹荪、猴头、香菇、银耳）之首。竹荪以其身形俊美动人而闻名，其鲜品形态犹如一个穿纱裙的姑娘，堪称“雪裙仙子”。它具有延长汤羹等食品存放时间、保持菜肴鲜味不腐不馊的奇特功能，一向被帝王列为御膳，现在则是国宴中不可缺少的一味山珍。</p>
<p><strong>营养价值</strong></p>
<p>1. 竹荪含有丰富的多种氨基酸、维生素、无机盐等，具有滋补强壮、益气补脑、宁神健体的功效；<br />
2. 竹荪的有效成分可补充人体必需的营养物质，提高机体的免疫抗病能力；<br />
3. 竹荪能够保护肝脏，减少腹壁脂肪的积存，有俗称“刮油”的作用，从而产生降血压、降血脂和减肥的效果；<br />
4. 云南苗族人患癌症的几率较低，这恐怕与他们经常用竹荪与糯米一同泡水食用有关。现代医学研究也证明，竹荪中含有能抑制肿瘤的成分。<br />
</p>
<p><strong>食用功效</strong></p>
<p>1、补脑：竹荪富含多种氨基酸、维生素．无机盐等，具有滋补强壮、益气补脑、宁神健体的功效。<br />
2、保护肝脏：减少腹壁脂肪的积存，有俗称“刮油”的作用，从而产生降血压、降血脂和减肥的效果。<br />
3、提高抵抗力：竹荪可补充人体必需的营养物质，提高机体的免疫抗病能力。<br />
4、抑制肿瘤的发生：云南苗族人患癌症的几率较低，这恐怕与他们经常用竹荪与糯米一同泡水食用有关。现代医学研究也证明，竹荪中含有能抑制肿瘤的成分。</p>
<p><strong>适用人群</strong></p>
<p>肥胖、脑力工作者、失眠、高血压、高血脂、高胆固醇患者、免疫力低下、肿瘤患者可以常食。</p>
<p><strong>禁忌人群</strong></p>
<p>竹荪性凉，脾胃虚寒之人不要吃得太多。</p>
<p><strong>选购技巧</strong></p>
<p>竹荪以色泽浅黄、体大、无虫蛀者为佳。不要选择颜色过于洁白的，有可能是经过硫磺熏烤的。<br />
</p>
<p><strong>储存简述</strong></p>
<p>干制竹荪的保存比较简单，只要放在阴凉干燥通风处即可。开封后需要尽快食用，并保证每次都把袋口扎严，以防受潮。或可放在密封罐内保存<br />
</p><p class="collect_txt mt10">竹笋菌，又名“竹笙”、“竹菌”、“竹松”、“竹萼”、“竹笋菌“等，是中国名贵山珍，形态怡丽，清香袭人。竹荪又称“真菌之花”、“植物鸡”等，名列“四珍”（竹荪、猴头、香菇、银耳）之首。竹荪以其身形俊美动人而闻名，其鲜品形态犹如一个穿纱裙的姑娘，堪称“雪裙仙子”。它具有延长汤羹等食品存放时间、保持菜肴鲜味不腐不馊的奇特功能，一向被帝王列为御膳，现在则是国宴中不可缺少的一味山珍。</p>
<h3>竹笙的选购技巧</h3>

<p style="text-align: center;"><img src="https://ssimg.zlbes.com/upimages/other/14497388628184.jpg" title="1.jpg" style="font-family: &#39;Microsoft YaHei&#39;, tahoma, arial, sans-serif; font-size: 14px; white-space: normal;"/></p><p>竹荪多以干竹荪，一般各大超市或者干货店都有卖，竹荪因其营养价值高，味道鲜美而受人们的喜爱，但是他又不作为我们餐桌上的常客，所以很多人不懂的如何挑选，假如买到了劣质的竹荪，那么烹调的味道也会差很多，所以学会如何挑选竹荪很重要哦，今天我们就来教大家一些基本的看法。 </p><p><strong>第一，看颜色</strong>。挑选竹荪时，要注意颜色偏黄的，这种竹荪是自然烘烤而成的，自然醇香，味道清甜。颜色过白的可能是用硫磺熏过的劣质竹荪，闻起来味道刺鼻，口感酸涩，不宜选购。 </p><p><strong>第二，看大小</strong>。挑选竹荪时应挑选朵大肉厚，朵小肉薄的多为“营养不良”型。 </p><p><strong>第三，看有无虫蛀</strong>。挑选竹荪的时候，要注意看有没有被虫子要过或者外形不美观的，这些都是属于稍微劣质的竹荪。 </p><p>最后一点因为市面上多为干制竹荪，所以它的储存也应该要注意一下。干竹荪的储存比较简单，只要放在阴凉干燥通风处即可。开封后需要尽快食用，并保证每次都把袋口扎严，以防受潮。或可放在密封罐内保存。</p>'

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'竹笙的功效与作用_竹笙营养价值蔬菜-五谷养生网'

'竹笙'

'竹笋菌，又名“竹笙”、“竹菌”、“竹松”、“竹萼”、“竹笋菌“等，是中国名贵山珍，形态怡丽，清香袭人。竹荪又称“真菌之花”、“植物鸡”等，名列“四珍”（竹荪、猴头、香菇、银耳）之首。竹荪以其身形俊美动'

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    'pids' => '0,9',
    'name' => '营养素',
    'dirname' => 'yingyangsu',
    'pdirname' => 'bk/',
    'child' => '0',
    'childids' => '40',
    'domain' => '',
    'mobile_domain' => '',
    'thumb' => '',
    'show' => '1',
    'content' => '',
    'setting' => 
    array (
      'disabled' => '0',
      'linkurl' => '',
      'urlrule' => 1,
      'seo' => 
      array (
        'list_title' => '[第{page}页{join}]{catname}大全{join}{catname}百科{join}{SITE_NAME}',
        'list_keywords' => '{catname},{catname}大全',
        'list_description' => '',
      ),
      'template' => 
      array (
        'pagesize' => '28',
        'mpagesize' => '20',
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => NULL,
      'html' => 0,
      'chtml' => 0,
    ),
    'displayorder' => '0',
    'disabled' => '0',
    'ismain' => '1',
    'topid' => '9',
    'pcatpost' => 0,
    'catids' => 
    array (
      0 => '40',
    ),
    'is_post' => 1,
    'url' => 'https://www.zlbes.com/bk/yingyangsu/',
    'total' => '-',
    'field' => 
    array (
    ),
  ),
  84 => 
  array (
    'id' => '84',
    'tid' => '1',
    'pid' => '9',
    'mid' => 'baike',
    'pids' => '0,9',
    'name' => '其他',
    'dirname' => 'qita',
    'pdirname' => 'bk/',
    'child' => '0',
    'childids' => '84',
    'domain' => '',
    'mobile_domain' => '',
    'thumb' => '',
    'show' => '1',
    'content' => '',
    'setting' => 
    array (
      'disabled' => '0',
      'linkurl' => '',
      'urlrule' => 1,
      'seo' => 
      array (
        'list_title' => '[第{page}页{join}]{catname}大全{join}{catname}{join}{SITE_NAME}',
        'list_keywords' => '{catname},{catname}大全',
        'list_description' => '',
      ),
      'template' => 
      array (
        'pagesize' => '28',
        'mpagesize' => '20',
        'page' => 'page.html',
        'list' => 'list.html',
        'category' => 'category.html',
        'search' => 'search.html',
        'show' => 'show.html',
      ),
      'cat_field' => NULL,
      'html' => 0,
      'chtml' => 0,
    ),
    'displayorder' => '0',
    'disabled' => '0',
    'ismain' => '1',
    'topid' => '9',
    'pcatpost' => 0,
    'catids' => 
    array (
      0 => '84',
    ),
    'is_post' => 1,
    'url' => 'https://www.zlbes.com/bk/qita/',
    'total' => '-',
    'field' => 
    array (
    ),
  ),
)

'/bk/shucai/4053-[page].html'

''

'https://www.zlbes.com/bk/shucai/4053.html'

array (
  's' => 'baike',
  'c' => 'show',
  'id' => '4053',
  'm' => 'index',
)